Snack Attack: How Chips and Soda Impact Brain Health and Stroke Risk
Eating more ultra-processed foods may elevate the risk of cognitive issues and stroke, with the impact being particularly significant among black individuals. People who eat…
Diet News
New Research Suggests That Eggs Might Not Actually Be Bad for Your Heart
Subgroup analyses suggest a potential advantage for older adults and individuals with diabetes. Whether you like your eggs sunny-side up, hard boiled or scrambled, many…
New Study Debunks Vegan Diet Benefits for Dogs
According to a recent University of Liverpool study, there appears to be little correlation between feeding dogs a vegan diet and owners’ perceptions of their…
Why Do We Overindulge? Study Uncovers Intriguing Psychological Patterns in Pleasure and Overeating
Being distracted while engaging in enjoyable activities such as eating can reduce satisfaction, leading to overcompensation, according to new research. If you tend to do…
What’s Actually in Your Supplements? Scientists Uncover Hidden Ingredients and Questionable Claims
A recent study published in the Analytical Science Journal by Professor Rosalee Hellberg of the Schmid College of Science and Technology, along with students Calin…
Do You Add Salt to Your Food? It Could Be Increasing Your Risk of Stomach Cancer by 40%
Link between salt intake and stomach cancer demonstrated in Western countries for the first time In many Asian nations where high-salt diets are common, the…
Can Omega-3 Change the Way Children Think and Feel?
New research aims to answer the question. Researchers at Swansea University are conducting a study to investigate the effects of omega-3 supplements on children’s behavior,…
Scientists Discover New Health Benefits of Mangoes
New NHANES study shows that diets containing mangos are linked to improved nutrition and higher Healthy Eating Index scores, beneficial for healthy pregnancies. Women who…
The Hidden Dangers of Breakfast Foods and Sugary Drinks: 30-Year Study Reveals Long-Term Health Risks
While it’s not necessary to universally restrict all ultra-processed foods, evidence suggests that moderating specific types could benefit long-term health. Consuming large amounts of ultra-processed…
Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise
Women with obesity experienced improvements in body composition and cardiometabolic health. According to a recent study published in the journal PLOS ONE, integrating time-restricted eating…
Live Longer: Scientists Discover Method To Offset Effects of Life-Shortening Genes by Over 60%
An unhealthy lifestyle increases the risk of death by 78%, regardless of genetic predispositions. An analysis of data from multiple extensive long-term studies, published in…
Scientists Uncover How Saturated Fats Trigger Alzheimer’s
This research, conducted by Universitat Rovira i Virgili, advances our knowledge of how obesity, type 2 diabetes, and Alzheimer’s disease are interconnected. A study conducted…
New Research Links Reused Deep-Fried Oil Linked to Neurodegeneration
A study on animals indicates that consumption of grease interferes with the connections between the liver, gut, and brain. A recent study revealed increased neurodegeneration…
Ancient Teeth Reveal Surprising Dietary Choices in Early Humans
Isotopic evidence reveals surprising dietary practices of pre-agricultural human groups in Morocco. A new study examines the diet of individuals associated with the Iberomaurusian culture…
According to Scientists, Making This Simple Dietary Switch Can Reduce Bad Cholesterol Levels by 10%
Regularly replacing meat with mycoprotein, like Quorn, can reduce bad cholesterol levels by 10 percent, similar to the effects of adopting a Mediterranean or vegan…
New Study Links Balanced Diet to Improved Brain Health, Cognition, and Intelligence
A new study highlights the profound link between dietary choices and brain health. Published in Nature, the study revealed that a healthy, balanced diet is…
The Telomere Paradox: Researchers Discover a Twist in How Diet Affects Aging
Penn State researchers may have uncovered another layer of complexity in the mystery of how diet impacts aging. A recent study conducted by the College…
New Research Reveals That Some Plant-Based Steaks and Cold Cuts Are Lacking in Protein
Plant-based meats have impressively mimicked a range of animal products, from beef to seafood. However, the question remains: how do they stack up nutritionally? According…