People Who a Eat Healthy, Plant-Based Diet Are Less Likely To Suffer With Dangerous Snoring
People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to suffer from obstructive sleep…
People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to suffer from obstructive sleep…
Especially not smoking, plenty of vigorous exercise, and getting enough sleep. Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel…
The more frequently they consume, the less sleep they get each night. However, even occasional consumption is associated with an increased risk of sleep disturbances….
Individuals experiencing excessive daytime sleepiness, even after a good night’s sleep, might suffer from a condition known as idiopathic hypersomnia. Recent research now indicates that…
Research highlights the significance of sleep for cognitive performance and emotional well-being, particularly for individuals experiencing stress. Politicians, military leaders, and emergency service workers are…
A new study has found that acute sleep loss leads to an increase in dopamine release and rewires the brain. Most individuals who have experienced…
Observations in mice hint at role of daydreams in remodeling the brain. During quiet waking, brain activity in mice suggests the animals are daydreaming about…
New study shows that working night shifts favors development of sleep disorders, particularly in young adults with a lower education. Sleep is critical for daytime…
A decrease of 1% in deep sleep each year for individuals aged 60 and older corresponds to a 27% higher risk of developing dementia. A…
It is well known that sleep is the best medication, yet the reasons why the brain recovers more efficiently during sleep remain a mystery. Recent…
Research shows a significant increase in melatonin use among children and preteens for sleep, raising concerns about safety, efficacy, and the potential for long-term health…
Findings highlight insufficient sleep as a modifiable risk factor for type 2 diabetes. Chronic insufficient sleep can increase insulin resistance in otherwise healthy women, with…
Research identifies the decline of the protein pleiotrophin (PTN) as a cause of neuronal death due to sleep deprivation, offering a new perspective on how…
A collaborative study involving scientists from Osaka University, the University of Tokyo, and the Queensland University of Technology has identified a structure in the circadian…
A study conducted by researchers from the University of Geneva (UNIGE) and the University of Toronto reveals that dreams can have a variable emotional function….
A new analysis of pilot studies on night shift naps conducted from 2012 to 2018 revealed the ideal snoozing strategy that could mitigate sleepiness and…
In a study involving 46 participants, it was discovered that individuals with untreated obstructive sleep apnea experienced faster telomere shortening, an indicator of cell aging….
A study reveals that snoozing might benefit cognitive performance upon waking, with no adverse effects on sleep quality or mood. Benefits of Hitting the Snooze…