Fiber’s Surprising Role in Brain, Immune System, and Overall Health
Fiber is key to gut health and overall wellness, yet many diets lack sufficient fiber. Balance and variety in fiber sources are important for its…
Fiber is key to gut health and overall wellness, yet many diets lack sufficient fiber. Balance and variety in fiber sources are important for its…
Scientists identify mechanism that provides potential therapeutic targets to slow aging and age-related neurodegenerative diseases. Restricting calories is known to improve health and increase lifespan,…
A trial led by Stanford Medicine, involving identical twins and comparing vegan diets with omnivorous diets, demonstrated that a vegan diet improves overall cardiovascular health….
Making one small diet change — chicken instead of beef, plant milk instead of cow’s milk — could significantly curb carbon emissions and increase the…
Results reveal a “one-two punch” to the brain’s reward system, possibly impeding dieting efforts. Understanding why we overeat unhealthy foods has been a long-standing mystery….
Evidence contributes to the expanding body of research that indicates protein food sources are essential for building and maintaining muscle. Extensive studies have demonstrated that…
Researchers from the University of British Columbia have discovered significant links between early-life micronutrient deficiencies and gut microbiome composition, shedding light on the increasing global…
Switching from animal products to plant-based foods, regardless of whether these plant-based items are considered healthy or unhealthy as per the plant-based diet index, leads…
A plant-based diet has been proven for the first time to improve metabolism and liver and kidney function. At least three-quarters of type 2 diabetes…
Recent research by Professors Marcus Grimm and Tobias Hartmann at the Rhineland Campus of SRH University of Applied Health Sciences in Leverkusen and Saarland University…
Researchers have created a vegetarian salad as the ideal space meal for male astronauts, balancing nutrition and sustainability. The meal, tested positively on Earth, could…
Vitamin D, crucial for overall health, is predominantly obtained from sunlight. In winter, reduced sunlight exposure often leads to Vitamin D deficiency. Vitamin D, often…
Recent research shows cocoa extract supplements may benefit cognition in older adults with poor diets, but not in those with healthy diets, according to a…
A breakthrough in sequencing the chia genome opens new avenues for nutritional science and health research, highlighting the plant’s potential in pharmaceutical applications and agricultural…
Study finds noshing provides little nutritional value. Snacks constitute almost a quarter of a day’s calories in U.S. adults and account for about one-third of…
Research indicates that eating earlier in the day and extending night-time fasting can lower the risk of cardiovascular diseases, based on a study of over…
Precise observation using ultra-high magnetic field 7T MRI. For the first time, a research team in Korea has discovered there is a significant relationship between…
Cat owners want their pets to be happy, yet overfeeding can lead to unintended outcomes. The prevalence of feline obesity is increasing, affecting cats’ health,…